Lotus Biscoff Crunchy - How Many Calories?

Dietitian's Tips for Consuming Lotus Biscoff Crunchy

• Metabolic Effect: Due to its high sugar and fat content, it rapidly raises blood sugar levels and can cause sudden energy drops. This condition is more pronounced, especially in individuals with insulin resistance.
• Consumption Recommendation: Instead of consuming it alone, consuming it with a fibrous food (e.g., a handful of nuts or a piece of fruit) can help balance blood sugar. It is also important to pay attention to portion control.
• Things to Consider: Due to its high calorie and sugar content, it can contribute to weight gain. Regular consumption can increase the risk of obesity and type 2 diabetes in the long run. One package of Lotus Biscoff Crunchy contains approximately the same calories as 8 slices of bread.
• Exercise Equivalent: To burn the calories from one package of Lotus Biscoff Crunchy, you need to walk at a brisk pace for about 2 hours. Alternatively, 1 hour of high-intensity aerobic exercise can provide the same effect.