Lotus Caramel Biscuit - How Many Calories?

Dietitian's Tips for Consuming Lotus Caramel Biscuit

• Metabolic Effect: Due to its high sugar content, it quickly raises blood sugar, which can cause sudden energy spikes followed by rapid drops. The simple carbohydrates it contains do not provide long-lasting satiety.
• Consumption Recommendation: Instead of consuming the biscuit alone, consuming it with a food containing protein and fiber (e.g., a handful of almonds or a slice of cheese) can help balance blood sugar. It is also important to pay attention to portion control.
• Things to Consider: Due to its high calorie and sugar content, it can contribute to weight gain. Individuals with diabetes should be especially careful when consuming it. Two Lotus caramel biscuits are equivalent to about one slice of bread.
• Exercise Equivalent: To burn the calories from two Lotus caramel biscuits, you need to walk at a brisk pace for about 20 minutes. Alternatively, 10 minutes of high-intensity cardio exercise can provide the same effect.