Mandarin Concentrate Nutrition Facts

Mandarin Concentrate

~120.4 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

277kcal

Carbohydrate61.1 g %87

Protein4.8 g %7

Fat1.8 g %6

Mandarin Concentrate Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	230	277
Carbohydrate (g)	50.78	61.14
Protein (g)	3.96	4.76
Fat (g)	1.51	1.82
Fiber (g)	1.5	1.81
Cholesterol (mg)	0	0
Sodium (mg)	10	12.04
Potassium (mg)	1124	1353.3
Calcium (mg)	205	246.82
Iron (mg)	1.79	2.15
Vitamin A (IU)	338	406.95
Vitamin C (mg)	113.12	136.19

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Mandarin Concentrate

Metabolic Effect: Mandarin concentrate raises blood sugar rapidly due to its high sugar content. Although it has some benefits thanks to the vitamin C and potassium it contains, its fiber content is low.
Consumption Recommendation: Consuming it diluted can help reduce sugar density. Instead of consuming it alone, it is recommended to consume it with fibrous foods such as yogurt or oatmeal.
Things to Consider: Due to its high sugar content, it should be consumed carefully by diabetic patients and those who want to maintain weight control. One glass of mandarin concentrate may be equivalent to several servings of fruit.
Exercise Equivalent: To burn 277 calories, you may need to run at a moderate pace for about 30 minutes. This helps you balance your energy intake.