Manhattan Sushi Roll Nutrition Facts

Manhattan Sushi Roll

26 gr

45 kcal

Carbohydrate 7 gr %61

Protein 1.96 gr %17

Fat 1.12 gr %22

Manhattan Sushi Roll Nutrition Values

Nutrients	100 gr	1 Roll
Calories (kcal)	172	45
Carbohydrate (g)	25	7
Protein (g)	7	1.96
Fat (g)	4	1.12
Fiber (g)	2	0.56
Cholesterol (mg)	20	10.36
Sodium (mg)	480	112
Potassium (mg)	150	42
Calcium (mg)	20	5.6
Iron (mg)	0.5	0.14
Vitamin A (IU)	50	14
Vitamin C (mg)	1	0.28

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Manhattan Sushi Roll

Metabolic Effect: Sushi has a high glycemic index due to the rice it contains. This can cause blood sugar to rise rapidly and then fall, which can lead to sudden hunger pangs. Thanks to the fish and vegetables it contains, it contributes to vitamin and mineral intake.
Consumption Recommendation: Consuming sushi with a salad or vegetables can help balance blood sugar by increasing fiber intake. Also, reducing the use of soy sauce helps keep sodium intake under control.
Things to Consider: One serving of sushi (6-8 pieces) contains carbohydrates equivalent to about 2-3 slices of bread. It is important for individuals with diabetes or insulin resistance to pay attention to portion control.
Exercise Equivalent: To burn the calories from a Manhattan Sushi Roll, you need to walk at a moderate pace for about 35 minutes. This helps you maintain your daily energy balance.