Benecol Light Spread Nutrition: 357 kcal & Heart-Healthy Fat Profile

Margarine-like spread, BENECOL Light Spread

5 gr

18kcal

Carbohydrate0.29 gr %6

Protein0 gr %0

Fat1.94 gr %94

Margarine-like spread, BENECOL Light Spread Nutrition Values

Nutrients	100 gr	1 1 Teaspoon
Calories(kcal)	357	18
Carbohydrate (g)	5.71	0.29
Protein (g)	0	0
Fat (g)	38.71	1.94
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	670	33.5
Potassium (mg)	4	0.2
Calcium (mg)	4	0.2
Iron (mg)	0	0
Vitamin A (IU)	1370	68.5
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Margarine-like spread, BENECOL Light Spread

Metabolic Effect: Providing an energy-dense source with 38.71g of fat, this cholesterol-free spread supports your cardiovascular profile while delivering a massive 1370 IU of Vitamin A. This high Vitamin A content accelerates cellular regeneration and keeps your immune system robust.
Consumption Tip: I recommend my clients spread just 10 grams on a slice of whole-grain bread during breakfast while keeping portion control in mind. To balance the 670 mg sodium content, you should pair it with low-sodium vegetables like fresh tomatoes and cucumbers.
What to Watch For: The 357 kcal energy density per 100g is quite high, so uncontrolled consumption can hinder your weight management goals. Since it lacks protein and fiber, I suggest combining this product with high-quality protein sources to enhance the overall nutritional value of your meal.
Exercise Equivalent: A 20-gram serving equals roughly 72 calories, which requires about 15 minutes of brisk walking to burn off. To optimize fat loss, I advise adding 10 minutes to your cardio routine on days you consume such energy-dense foods.