McDonald's Chocolate Donut Nutrition Facts

McDonald's Chocolate Donut

77 gr

318 kcal

Carbohydrate 37.3 gr %47

Protein 4.1 gr %5

Fat 17.2 gr %48

McDonald's Chocolate Donut Nutrition Values

Nutrients	100 gr	1 Portion
Calories (kcal)	413	318
Carbohydrate (g)	48.4	37.3
Protein (g)	5.3	4.1
Fat (g)	22.3	17.2
Fiber (g)	2	1.5
Cholesterol (mg)	20	15.4
Sodium (mg)	350	269.5
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming McDonald's Chocolate Donut

Metabolic Effect: Due to its high sugar and fat content, it quickly raises blood sugar levels and can cause sudden energy crashes. Because it contains simple carbohydrates, it causes you to get hungry quickly.
Consumption Recommendation: Consuming it with a drink or food containing protein and fiber can help balance blood sugar. For example, it can be consumed with a glass of milk or yogurt.
Things to Consider: One chocolate donut is roughly equivalent to 3 slices of bread. Especially those who want to control their weight should pay attention to portion sizes.
Exercise Equivalent: To burn these calories, you need to walk briskly for about 40 minutes. Alternatively, cycling for 30 minutes can provide the same effect.