McDonald's Chocolate Milkshake Nutrition Facts

McDonald's Chocolate Milkshake

250 gr

258kcal

Carbohydrate43.75 gr %68

Protein8 gr %12

Fat5.75 gr %20

McDonald's Chocolate Milkshake Nutrition Values

Nutrients	100 gr	1 Glass
Calories(kcal)	103	258
Carbohydrate (g)	17.5	43.75
Protein (g)	3.2	8
Fat (g)	2.3	5.75
Fiber (g)	0	0
Cholesterol (mg)	10	25
Sodium (mg)	75	187.5
Potassium (mg)	0	0
Calcium (mg)	115	287.5
Iron (mg)	0.1	0.25
Vitamin A (IU)	14	35
Vitamin C (mg)	0.5	1.25

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming McDonald's Chocolate Milkshake

Metabolic Effect: Due to its high sugar content, it quickly raises blood sugar levels and can cause sudden energy crashes. The lactose it contains can cause digestive problems in some people.
Consumption Recommendation: Instead of consuming it alone, consuming it with a fibrous snack can help balance blood sugar. For example, it can be consumed with a handful of almonds or walnuts.
Things to Consider: One glass of milkshake contains approximately 50 grams of sugar, which meets a large portion of the daily sugar requirement. Diabetics should be especially careful.
Exercise Equivalent: To burn these calories, you need to walk briskly for about 70 minutes. Alternatively, cycling for 50 minutes can provide the same effect.