McDonald's Flat White Nutrition Facts

McDonald's Flat White

100 gr

39 kcal

Carbohydrate 3.8 gr %39

Protein 2.1 gr %22

Fat 1.7 gr %39

McDonald's Flat White Nutrition Values

Nutrients	100 gr	1 Small Piece
Calories (kcal)	39	39
Carbohydrate (g)	3.8	3.8
Protein (g)	2.1	2.1
Fat (g)	1.7	1.7
Fiber (g)	0	0
Cholesterol (mg)	1.5	1.5
Sodium (mg)	42	42
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming McDonald's Flat White

Metabolic Effect: Thanks to its milk content, flat white balances blood sugar and provides long-lasting satiety. The caffeine content increases your energy levels and enhances focus.
Consumption Recommendation: It is an ideal drink to meet your energy needs in the morning or afternoon. You can create a more balanced snack by consuming it with a light snack.
Things to Consider: One cup of McDonald's Flat White can meet a portion of your daily calcium needs, depending on the amount of milk it contains. However, excessive consumption can lead to sleep problems in people with caffeine sensitivity.
Exercise Equivalent: To burn the calories in this drink, it is enough to walk at a light pace for about 8 minutes. Alternatively, you can climb stairs for 5 minutes.