McDonald's Flat White Nutrition Facts

McDonald's Flat White

~100 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

39kcal

Carbohydrate3.8 g %39

Protein2.1 g %22

Fat1.7 g %39

McDonald's Flat White Nutrition Values

Nutrients	100 gr	1 Small Piece
Calories(kcal)	39	39
Carbohydrate (g)	3.8	3.8
Protein (g)	2.1	2.1
Fat (g)	1.7	1.7
Fiber (g)	0	0
Cholesterol (mg)	1.5	1.5
Sodium (mg)	42	42
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming McDonald's Flat White

Metabolic Effect: Thanks to its milk content, flat white balances blood sugar and provides long-lasting satiety. The caffeine content increases your energy levels and enhances focus.
Consumption Recommendation: It is an ideal drink to meet your energy needs in the morning or afternoon. You can create a more balanced snack by consuming it with a light snack.
Things to Consider: One cup of McDonald's Flat White can meet a portion of your daily calcium needs, depending on the amount of milk it contains. However, excessive consumption can lead to sleep problems in people with caffeine sensitivity.
Exercise Equivalent: To burn the calories in this drink, it is enough to walk at a light pace for about 8 minutes. Alternatively, you can climb stairs for 5 minutes.