McDonald's Quarter Pounder Nutrition Facts

McDonald's Quarter Pounder

202 gr

520kcal

Carbohydrate38.16 gr %29

Protein27.56 gr %21

Fat29.68 gr %50

McDonald's Quarter Pounder Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	257	520
Carbohydrate (g)	18	38.16
Protein (g)	13	27.56
Fat (g)	15	29.68
Fiber (g)	1	2.12
Cholesterol (mg)	50	95.4
Sodium (mg)	480	1060
Potassium (mg)	210	424.89
Calcium (mg)	96.5	204.58
Iron (mg)	1.8	2.12
Vitamin A (IU)	11.6	24.59
Vitamin C (mg)	1	14.84

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming McDonald's Quarter Pounder

Metabolic Effect: Due to its high fat and protein content, it can provide long-lasting satiety, but it can make digestion difficult. The amount of sodium it contains can increase the risk of high blood pressure.
Consumption Recommendation: A salad or vegetable garnish can be preferred alongside it for a more balanced meal. Instead of consuming it frequently, choosing it on special occasions can be a healthier approach.
Things to Consider: One Quarter Pounder can meet a significant portion of your daily calorie needs. Regular consumption can lead to weight gain and heart health problems.
Exercise Equivalent: To burn these calories, you need to run at a brisk pace for about 1 hour. Alternatively, walking for 1.5 hours can give similar results.