Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Migros Light Tuna
Metabolic Effect: Thanks to its high protein content, it keeps you full for a long time and contributes to muscle development. With its low fat content, it also helps to control calorie intake. It contains Omega-3 fatty acids, which are beneficial for heart health.
Consumption Recommendation: You can consume tuna by adding it to salads, sandwiches or pasta. Consuming it with plenty of greens and fibrous vegetables increases the feeling of fullness and facilitates digestion. You can flavor it with sauces such as lemon juice or vinegar.
Things to Consider: Tuna may contain mercury. Therefore, consumption should be careful, especially for pregnant and breastfeeding women and children. Be careful not to exceed 1-2 servings per week. When buying canned tuna, it is healthier to choose unsalted or low-sodium ones.
Exercise Equivalent: It is enough to walk for about 15-20 minutes to burn the calories you get from 100 grams of tuna. You can burn these calories in a shorter time with a more intense activity (e.g., running or swimming).
