Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Mixed Nuts
Metabolic Effect: Mixed nuts are rich in healthy fats, protein, and fiber. This helps to provide a feeling of fullness and balance blood sugar.
Consumption Recommendation: It is sufficient to consume a handful during snacks. Portion control should be observed to avoid excessive consumption.
Things to Consider: A handful of mixed nuts contains approximately 100 calories. This is equivalent to the amount of energy you can burn with about 15 minutes of walking.
Exercise Equivalent: The calories in a handful of mixed nuts can be burned with approximately 15 minutes of moderate-paced walking. This time may be shorter with more intense activities.
