Mixmey Bee Date Propolis Fruit Bar Nutrition Facts

Mixmey Bee Date Propolis Fruit Bar

20 gr

70kcal

Carbohydrate17.09 gr %98

Protein0.37 gr %2

Fat0.02 gr %0

Mixmey Bee Date Propolis Fruit Bar Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	348	70
Carbohydrate (g)	78	17.09
Protein (g)	3.2	0.37
Fat (g)	0.8	0.02
Fiber (g)	10	2.01
Cholesterol (mg)	0	0
Sodium (mg)	16	3.22
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Mixmey Bee Date Propolis Fruit Bar

Metabolic Effect: The date content is a natural sugar source, providing quick energy. The propolis content can support the immune system. It can rapidly raise blood sugar levels.
Consumption Recommendation: To increase fiber content and balance blood sugar, it can be consumed with nuts such as walnuts or almonds.
Things to Consider: Due to the high sugar content, especially people with diabetes should pay attention to portion control. It should be remembered that one fruit bar is equivalent to approximately 1 serving of fruit.
Exercise Equivalent: To burn the calories from this fruit bar, you need to walk briskly for about 30 minutes. This helps maintain your daily energy balance.