Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Oyster
Metabolic Effect: Oyster is a low-calorie and high-protein seafood. Thanks to the zinc it contains, it strengthens the immune system and increases energy levels. It also contains iodine, which is important for thyroid functions.
Consumption Recommendation: Consuming oysters raw is the most common method, but it must be ensured that they are hygienic. It can also be consumed cooked, but overcooking can reduce its nutritional value. Consuming it with lemon juice increases its flavor and facilitates digestion.
Things to Consider: Since oysters are harvested from the sea, they may contain heavy metals. Therefore, it should be obtained from reliable sources and excessive consumption should be avoided. Pregnant women and those with weakened immune systems should consume cooked oysters.
Exercise Equivalent: It is enough to walk at a light pace for about 12 minutes to burn the calories from 100 grams of oysters.
