Oyster (Cooked) - How Many Calories?

Dietitian's Tips for Consuming Oyster (Cooked)

• Metabolic Effect: Oysters are high in protein, which promotes satiety and supports muscle development. The zinc and iron content strengthens the immune system and increases energy levels.
• Consumption Recommendation: Consuming with lemon juice enhances iron absorption and enriches the flavor. You can balance your vitamin and mineral intake by consuming it with a salad rich in greens.
• Things to Consider: It is important to obtain oysters from reliable sources, as sea pollution can lead to heavy metal accumulation. Excessive consumption may be risky due to its high cholesterol content.
• Exercise Equivalent: To burn the calories from 100 grams of oysters, you need to walk at a moderate pace for about 25 minutes. This also supports your heart health.