Pears - How Many Calories?

Dietitian's Tips for Consuming Pears (Bartlett)

• Metabolic Impact: Thanks to its low glycemic index, Bartlett pear does not cause sharp blood sugar spikes and helps sustain satiety over time. The soluble fiber it contains, particularly pectin, feeds beneficial gut bacteria and supports more efficient digestive function.
• Consumption Recommendation: Pairing a pear with breakfast or enjoying it as a mid-morning snack makes for a convenient and satisfying choice throughout the day. Eating it with the skin on increases fiber intake by roughly thirty percent, so leaving the skin intact is worth the habit whenever possible.
• Things to Watch Out For: Individuals with irritable bowel syndrome may experience bloating or gas due to the fruit's relatively high fructose and sorbitol content, so smaller portions are advisable for this group. Very ripe pears carry noticeably higher sugar levels, making slightly firm fruit the smarter pick for those managing blood sugar.
• Exercise Equivalent: The roughly 85 kilocalories in a medium pear (around 150 grams) can be burned off with approximately 15 to 18 minutes of brisk walking. Consumed before a workout, it delivers both quick and sustained energy, making it a practical light carbohydrate source ahead of moderate exercise.