Pepper Kebab Nutrition Facts | Şeyda Ertaş, RD

Pepper Kebab

~210.9 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

348kcal

Carbohydrate17.3 g %19

Protein28.5 g %31

Fat20.7 g %50

Pepper Kebab Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	165	348
Carbohydrate (g)	8.2	17.29
Protein (g)	13.5	28.47
Fat (g)	9.8	20.67
Fiber (g)	2.5	5.27
Cholesterol (mg)	42	88.58
Sodium (mg)	420	885.78
Potassium (mg)	320	674.88
Calcium (mg)	38	80.14
Iron (mg)	2.3	4.85
Vitamin A (IU)	380	801.42
Vitamin C (mg)	18	37.96

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Pepper Kebab

Metabolic Effect: Pepper kebab provides a feeling of fullness and balances blood sugar thanks to the protein and fiber it contains. However, portion control is important due to its fat content.
Consumption Recommendation: You can increase your vitamin and mineral intake by consuming pepper kebab with a salad with plenty of greens. It can also be consumed with whole wheat lavash or pita bread.
Things to Consider: One serving of pepper kebab contains approximately 2 meatballs and 1 teaspoon of oil. Therefore, it is important to pay attention to portion control.
Exercise Equivalent: To burn the calories you get from pepper kebab, you need to walk for about 85 minutes. Alternatively, cycling for 40 minutes may be sufficient.