Pickled Cultivated Mushroom Nutrition Facts

Pickled Cultivated Mushroom (Drained)

24 gr

6kcal

Carbohydrate0.92 gr %55

Protein0.58 gr %35

Fat0.07 gr %10

Pickled Cultivated Mushroom (Drained) Nutrition Values

Nutrients	100 gr	1 Piece (Medium)
Calories(kcal)	24	6
Carbohydrate (g)	3.5	0.92
Protein (g)	2	0.58
Fat (g)	0.3	0.07
Fiber (g)	1.5	0.46
Cholesterol (mg)	0	0
Sodium (mg)	1200	184
Potassium (mg)	180	46
Calcium (mg)	15	4.6
Iron (mg)	0.8	0.23
Vitamin A (IU)	0	0
Vitamin C (mg)	0.5	0.23

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Pickled Cultivated Mushroom (Drained)

Metabolic Effect: Pickled cultivated mushrooms are a very low-calorie food, and the fiber it contains can help digestion. The vinegar used in pickling may have a blood sugar balancing effect.
Consumption Recommendation: You can add it to your salads or sandwiches. It can also be preferred as a garnish with main courses.
Things to Consider: It is necessary to pay attention to the high amount of sodium used in pickling. Excessive consumption can be harmful, especially for those with high blood pressure.
Exercise Equivalent: To burn the calories you get from 100 grams of pickled cultivated mushrooms, it is enough to do a few minutes of light exercise.