Dried Hot/Pointed Pepper Nutrition Facts and Calories

Dried Hot/Pointed Pepper

2 gr

6kcal

Carbohydrate1.13 gr %53

Protein0.24 gr %11

Fat0.35 gr %36

Dried Hot/Pointed Pepper Nutrition Values

Nutrients	100 gr	1 Portion (Middle)
Calories(kcal)	382	6
Carbohydrate (g)	56.6	1.13
Protein (g)	12	0.24
Fat (g)	17.3	0.35
Fiber (g)	27.2	0.54
Cholesterol (mg)	0	0
Sodium (mg)	30	0.6
Potassium (mg)	2014	40.28
Calcium (mg)	148	2.96
Iron (mg)	7.8	0.16
Vitamin A (IU)	2185	43.7
Vitamin C (mg)	76	1.52

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Dried Hot/Pointed Pepper

Metabolic Effect: Dried hot/pointed pepper accelerates metabolism and creates a thermogenic effect thanks to the capsaicin it contains. This helps to increase body temperature and burn more calories.
Consumption Recommendation: You can consume it by adding it to your meals as a spice. However, it is important for people with stomach sensitivity to be careful and avoid excessive consumption.
Things to Consider: Consuming hot peppers can trigger heartburn or irritable bowel syndrome (IBS) symptoms in some people. Therefore, you should consume it by observing your body's reactions.
Exercise Equivalent: Burning the calories you get from a serving of dried hot pepper (6.4 calories) requires almost no energy. However, it is important to exercise regularly to benefit from its metabolism-boosting effect.