Plum (Cooked) Nutrition Facts | Şeyda Ertaş, RD

Plum (Cooked)

100 gr

47kcal

Carbohydrate10.2 gr %87

Protein0.6 gr %5

Fat0.2 gr %4

Plum (Cooked) Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	47	47
Carbohydrate (g)	10.2	10.2
Protein (g)	0.6	0.6
Fat (g)	0.2	0.2
Fiber (g)	1.7	1.7
Cholesterol (mg)	0	0
Sodium (mg)	2	2
Potassium (mg)	220	220
Calcium (mg)	14	14
Iron (mg)	0.44	0.44
Vitamin A (IU)	58	58
Vitamin C (mg)	2.75	2.75

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Plum (Cooked)

Metabolic Effect: The cooking process may reduce some of the vitamins in plums, but the fiber content is preserved. It is easy to digest and regulates bowel movements.
Consumption Recommendation: It is a healthy alternative to satisfy your sweet cravings. It can be consumed by flavoring it with spices such as cinnamon or cloves.
Things to Consider: If sugar is added during cooking, the calorie value may increase. Therefore, it is healthier to cook without sugar or with natural sweeteners.
Exercise Equivalent: It is enough to take a light-paced walk for about 15 minutes to burn the calories you get from one serving of cooked plums.