Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Plum (Cooked)
Metabolic Effect: The cooking process may reduce some of the vitamins in plums, but the fiber content is preserved. It is easy to digest and regulates bowel movements.
Consumption Recommendation: It is a healthy alternative to satisfy your sweet cravings. It can be consumed by flavoring it with spices such as cinnamon or cloves.
Things to Consider: If sugar is added during cooking, the calorie value may increase. Therefore, it is healthier to cook without sugar or with natural sweeteners.
Exercise Equivalent: It is enough to take a light-paced walk for about 15 minutes to burn the calories you get from one serving of cooked plums.
