Prunes, dehydrated (low-moisture), stewed - How Many Calories?

Dietitian's Tips for Consuming Prunes, dehydrated (low-moisture), stewed

• Metabolic Effect: With 353 mg of potassium per 100g, these stewed prunes play a vital role in maintaining electrolyte balance and flushing out excess sodium. The 1.17 mg of iron supports metabolic vitality by ensuring efficient oxygen transport to your hard-working muscles.
• Consumption Tip: I recommend incorporating a 100g serving into your morning yogurt to utilize the 29.7g of carbohydrates as sustained fuel for your daily tasks. Since these are stewed, they are gentle on the stomach; pairing them with a handful of walnuts can help balance the natural sugar release.
• What to Watch For: While they provide a healthy 113-calorie boost, those with potassium restrictions should be cautious of the high 353 mg mineral content. The 29.7g carb load means portion control is essential for my clients monitoring their glycemic response, despite the zero fat profile.
• Exercise Equivalent: Burning off the 113 calories from this portion requires roughly 12 minutes of high-intensity swimming or a steady 25-minute cycling session. Choosing an active movement right after consumption helps manage the energy surge effectively.