Risotto Nutrition Facts | Şeyda Ertaş, RD

Risotto

~234.7 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

352kcal

Carbohydrate51.6 g %59

Protein9.4 g %11

Fat10.6 g %27

Risotto Nutrition Values

Nutrients	100 gr	1 Portion (Middle)
Calories(kcal)	150	352
Carbohydrate (g)	22	51.63
Protein (g)	4	9.39
Fat (g)	4.5	10.56
Fiber (g)	0.5	1.17
Cholesterol (mg)	15	35.21
Sodium (mg)	300	704.1
Potassium (mg)	80	187.76
Calcium (mg)	80	187.76
Iron (mg)	0.5	1.17
Vitamin A (IU)	75	176.03
Vitamin C (mg)	1	2.35

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Risotto

Metabolic Effect: Risotto is a rice-based dish, so it is high in carbohydrates and provides energy. However, because it has a high glycemic index, it can raise blood sugar levels quickly.
Consumption Recommendation: Consuming it with vegetables increases fiber intake and helps balance blood sugar. Portion control should be observed.
Things to Consider: Due to its high carbohydrate content, individuals with diabetes should consume it carefully. Adding cream and cheese increases the calorie value.
Exercise Equivalent: To burn the calories in 100 grams of risotto, you need to cycle at a moderate pace for about 20 minutes.