Wheat Roll Bread Nutrition Facts

Wheat Roll Bread

~50 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

131kcal

Carbohydrate24 g %73

Protein5.5 g %17

Fat1.5 g %10

Wheat Roll Bread Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	262	131
Carbohydrate (g)	48	24
Protein (g)	11	5.5
Fat (g)	3	1.5
Fiber (g)	6	3
Cholesterol (mg)	0	0
Sodium (mg)	450	225
Potassium (mg)	180	90
Calcium (mg)	60	30
Iron (mg)	2	1
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Wheat Roll Bread

Metabolic Effect: Wheat roll bread is digested more slowly than white bread and raises blood sugar more balanced. Thanks to the fiber it contains, it prolongs the feeling of fullness and supports the digestive system.
Consumption Recommendation: It is recommended to consume it with cheese, olives and plenty of greens for breakfast. It can also be preferred with main meals for lunch and dinner.
Things to Consider: Portion control is important because wheat bread also contains calories. 1 wheat roll bread is equivalent to about 2 slices of normal bread.
Exercise Equivalent: To burn the calories from one wheat roll bread, you need to walk for about 25 minutes. This is equivalent to about 2000 steps.