Plain Rice Nutrition Facts | Şeyda Ertaş, RD

Plain Rice

80 gr

104 kcal

Carbohydrate 22.6 gr %87

Protein 2.2 gr %8

Fat 0.2 gr %2

Plain Rice Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories (kcal)	130	104
Carbohydrate (g)	28.2	22.6
Protein (g)	2.7	2.2
Fat (g)	0.3	0.2
Fiber (g)	0.4	0.3
Cholesterol (mg)	0	0
Sodium (mg)	1	0.8
Potassium (mg)	35	28
Calcium (mg)	10	8
Iron (mg)	1.2	0.96

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Plain Rice

Metabolic Effect: Because it has a high glycemic index, it can raise blood sugar levels rapidly. Its fiber content is low, so the duration of satiety may be short.
Consumption Recommendation: Consuming it with chicken or vegetables can help balance blood sugar.
Things to Consider: A serving of rice can contain about 1-2 slices of bread worth of carbohydrates.
Exercise Equivalent: To burn the calories you get from a serving of rice, you may need to take a moderate-paced walk for about 20-25 minutes.