Rye Cheese Bun Nutrition Facts

Rye Cheese Bun

~70.4 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

197kcal

Carbohydrate24.6 g %48

Protein7 g %14

Fat8.4 g %38

Rye Cheese Bun Nutrition Values

Nutrients	100 gr	1 Piece (Medium)
Calories(kcal)	280	197
Carbohydrate (g)	35	24.64
Protein (g)	10	7.04
Fat (g)	12	8.45
Fiber (g)	4	2.82
Cholesterol (mg)	25	17.6
Sodium (mg)	450	316.8
Potassium (mg)	190	133.76
Calcium (mg)	120	84.48
Iron (mg)	1.8	1.27
Vitamin A (IU)	40	28.16
Vitamin C (mg)	0.5	0.35

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Rye Cheese Bun

Metabolic Effect: Thanks to the cheese and rye flour it contains, it is a source of protein and fiber, but it also has a high fat content. It raises blood sugar in a balanced way, but excessive consumption can lead to weight gain.
Consumption Recommendation: You can prefer rye cheese buns for breakfast or snacks. You can make your meal more balanced by consuming it with plenty of greens and a glass of buttermilk.
Things to Consider: One rye cheese bun is equivalent to approximately 2 slices of bread and one serving of cheese. Therefore, it is important for those who want to control their weight to pay attention to their portions.
Exercise Equivalent: To burn the calories you get from this bun, you need to walk at a moderate pace for about 70 minutes. Alternatively, you can burn the same amount of calories by cycling for 35 minutes.