Rye Cheese Bun Nutrition Facts

Rye Cheese Bun

70 gr

197kcal

Carbohydrate37.33 gr %70

Protein6.78 gr %13

Fat3.9 gr %17

Rye Cheese Bun Nutrition Values

Nutrients	100 gr	1 Piece (Medium)
Calories(kcal)	280	197
Carbohydrate (g)	35	37.33
Protein (g)	10	6.78
Fat (g)	12	3.9
Fiber (g)	4	3.84
Cholesterol (mg)	25	20.83
Sodium (mg)	450	226.72
Potassium (mg)	190	189.8
Calcium (mg)	120	89.08
Iron (mg)	1.8	1.45
Vitamin A (IU)	40	36.02
Vitamin C (mg)	0.5	0.61

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Rye Cheese Bun

Metabolic Effect: Thanks to the cheese and rye flour it contains, it is a source of protein and fiber, but it also has a high fat content. It raises blood sugar in a balanced way, but excessive consumption can lead to weight gain.
Consumption Recommendation: You can prefer rye cheese buns for breakfast or snacks. You can make your meal more balanced by consuming it with plenty of greens and a glass of buttermilk.
Things to Consider: One rye cheese bun is equivalent to approximately 2 slices of bread and one serving of cheese. Therefore, it is important for those who want to control their weight to pay attention to their portions.
Exercise Equivalent: To burn the calories you get from this bun, you need to walk at a moderate pace for about 70 minutes. Alternatively, you can burn the same amount of calories by cycling for 35 minutes.