Sausage Bun Nutrition Facts | Şeyda Ertaş, RD

Sausage Bun

75 gr

221kcal

Carbohydrate29.09 gr %53

Protein2.55 gr %5

Fat10.01 gr %41

Sausage Bun Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	295	221
Carbohydrate (g)	36.5	29.09
Protein (g)	8.5	2.55
Fat (g)	14	10.01
Fiber (g)	1.5	0.89
Cholesterol (mg)	45	33.76
Sodium (mg)	520	105.49
Potassium (mg)	160	121.61
Calcium (mg)	55	37.59
Iron (mg)	1.8	0.53
Vitamin A (IU)	90	68.7
Vitamin C (mg)	0.5	0.07

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Sausage Bun

Metabolic Effect: Sausage bun, due to its high carbohydrate and fat content, rapidly raises blood sugar levels. The processed meat (sausage) and saturated fats it contains can have negative effects on heart health in the long run.
Consumption Recommendation: Instead of consuming sausage bun alone, consuming it with plenty of fibrous vegetables can help to raise blood sugar more balanced. Also, consuming probiotic-containing beverages such as buttermilk or kefir alongside can support digestive health.
Things to Consider: One sausage bun may contain calories equivalent to approximately 3 slices of bread. It is important for those who want to control their weight and those with insulin resistance to pay attention to portion control.
Exercise Equivalent: To burn the calories you get from sausage bun, you may need to walk at a moderate pace for about 35-40 minutes. Alternatively, 25-30 minutes of cycling or 20 minutes of brisk running can also be effective.