Nutrition Facts for Seasoned Green Bean Soup

Seasoned Green Bean Soup

~272.2 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

196kcal

Carbohydrate16.3 g %33

Protein8.2 g %17

Fat10.9 g %50

Seasoned Green Bean Soup Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	72	196
Carbohydrate (g)	6	16.33
Protein (g)	3	8.17
Fat (g)	4	10.89
Fiber (g)	2	5.44
Cholesterol (mg)	15	40.83
Sodium (mg)	220	598.84
Potassium (mg)	180	489.96
Calcium (mg)	40	108.88
Iron (mg)	0.6	1.63
Vitamin A (IU)	800	2177.6
Vitamin C (mg)	6	16.33

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Seasoned Green Bean Soup

Metabolic Effect: Green beans are rich in fiber, which regulates the digestive system and provides a feeling of fullness. The vitamins and minerals it contains support the immune system and increase energy levels.
Consumption Recommendation: Instead of consuming the soup alone, consuming it with whole-wheat bread or a slice of cheese will help you create a more balanced meal. You can increase protein intake by adding yogurt or buttermilk.
Things to Consider: It is important to pay attention to the fat content of the soup due to its seasoning. Those with high cholesterol or heart disease should especially pay attention to portion control.
Exercise Equivalent: It is enough to walk at a light pace for about 15 minutes to burn the calories you get from a bowl of soup. Alternatively, cycling for 10 minutes can also provide the same effect.