Sek Butter Nutrition Facts | Şeyda Ertaş, RD

Sek Butter

15 gr

111kcal

Carbohydrate0.09 gr %0

Protein0.09 gr %0

Fat12.3 gr %100

Sek Butter Nutrition Values

Nutrients	100 gr	1 Tablespoon
Calories(kcal)	738	111
Carbohydrate (g)	0.6	0.09
Protein (g)	0.6	0.09
Fat (g)	82	12.3
Fiber (g)	0	0
Cholesterol (mg)	215	32.34
Sodium (mg)	11	1.65
Potassium (mg)	24	3.61
Calcium (mg)	24	3.61
Iron (mg)	0	0
Vitamin A (IU)	684	102.87
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Sek Butter

Metabolic Effect: Thanks to its high fat content, it provides energy and a feeling of fullness. It supports the absorption of fat-soluble vitamins such as vitamins A, D, E and K.
Consumption Recommendation: It can be used in meals, sauces or breakfasts. It can be consumed by spreading it on bread or with vegetables.
Things to Consider: Due to its high fat content, portion control should be considered. Excessive consumption can have negative effects on heart health. It is recommended to consume about 1-2 teaspoons per day.
Exercise Equivalent: To burn the calories from 100 grams of Sek Butter, you need to walk at a moderate pace for about 1 hour 51 minutes.