Shallot (Cooked) Nutrition Facts

Shallot (Cooked)

50 gr

30 kcal

Carbohydrate 7 gr %86

Protein 1 gr %12

Fat 0.1 gr %2

Shallot (Cooked) Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories (kcal)	60	30
Carbohydrate (g)	14	7
Protein (g)	2	1
Fat (g)	0.1	0.1
Fiber (g)	3	1.5
Cholesterol (mg)	0	0
Sodium (mg)	13	6.5
Potassium (mg)	368	184
Calcium (mg)	41	20.5
Iron (mg)	1.32	0.66
Vitamin A (IU)	0	0
Vitamin C (mg)	11.5	5.7

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Shallot (Cooked)

Metabolic Effect: Cooked shallots facilitate digestion and regulate bowel movements thanks to the fiber they contain. It helps to keep blood sugar balanced.
Consumption Recommendation: It can be consumed as a garnish with meals or in soups. It can also be used as a flavor enhancer in olive oil dishes. It can also be consumed baked or grilled.
Things to Consider: One serving of cooked shallots is approximately equivalent to half a serving of vegetables. Excessive consumption can cause gas and bloating. It is important to pay attention to portion control.
Exercise Equivalent: It is enough to walk at a light pace for about 6-8 minutes to burn the calories from cooked shallots. You can easily burn these calories in your daily activities.