Sorghum Syrup - How Many Calories?

Dietitian's Tips for Consuming Sorghum Syrup

• Metabolic Effect: Boasting a massive 1000 mg of potassium per 100g, this syrup is exceptional at maintaining electrolyte balance and supporting optimal muscle function. I frequently highlight its 3.8 mg of iron to my clients as a natural way to bolster hemoglobin levels and prevent midday fatigue.
• Consumption Tip: Given its 74.9 g carbohydrate content, I suggest using it sparingly as a whole-food substitute for processed sugars in your morning oats. Adding just a drizzle can provide a quick energy boost while contributing 150 mg of bone-supporting calcium to your meal.
• What to Watch For: With 290 calories and a total lack of fiber, this syrup can cause rapid blood sugar spikes if not managed carefully within your daily macros. I advise those with insulin sensitivity to be cautious, as the high sugar concentration can lead to unwanted weight gain if portion sizes are ignored.
• Exercise Equivalent: To offset the energy from a 100-gram serving, you would need to engage in a vigorous 70-minute swimming session or 60 minutes of high-intensity aerobics. I recommend timing your intake before a heavy leg day to utilize those fast-acting carbs as fuel for your workout.