Starbucks Espresso Solo Nutrition Facts

Starbucks Espresso Solo

30 gr

2 kcal

Carbohydrate 0.3 gr %67

Protein 0.2 gr %33

Fat 0 gr %0

Starbucks Espresso Solo Nutrition Values

Nutrients	100 gr	1 Small Coffee Cup
Calories (kcal)	6	2
Carbohydrate (g)	1	0.3
Protein (g)	0.5	0.2
Fat (g)	0	0
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Starbucks Espresso Solo

Metabolic Effect: Espresso speeds up metabolism and increases energy levels due to the caffeine it contains. However, it can cause stomach discomfort if consumed on an empty stomach.
Consumption Recommendation: It is ideal for meeting energy needs in the morning or afternoon. Consuming it with a glass of milk or a small snack can balance the effects of caffeine.
Things to Consider: Excessive consumption can lead to insomnia, irritability, and heart palpitations. Be careful not to exceed 2-3 cups per day. Pregnant and breastfeeding mothers should be careful.
Exercise Equivalent: To burn the calories from espresso, it is enough to walk at a light pace for about 5 minutes. Climbing stairs or a short exercise also provides the same effect.