Starbucks Iced Chai Tea Latte (Nonfat Milk) Nutrition Facts

Starbucks Iced Chai Tea Latte (Nonfat Milk)

~389.7 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

Starbucks Iced Chai Tea Latte (Nonfat Milk) image

152kcal

Carbohydrate33.1 g %84

Protein6.2 g %15

Fat0.2 g %1

Starbucks Iced Chai Tea Latte (Nonfat Milk) Nutrition Values

Nutrients	100 gr	1 Tall (Medium)
Calories(kcal)	39	152
Carbohydrate (g)	8.5	33.12
Protein (g)	1.6	6.24
Fat (g)	0.05	0.19
Fiber (g)	0.1	0.39
Cholesterol (mg)	0.84	3.27
Sodium (mg)	20	77.94
Potassium (mg)	65	253.31
Calcium (mg)	55	214.34
Iron (mg)	0.1	0.39
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Starbucks Iced Chai Tea Latte (Nonfat Milk)

Metabolic Effect: Using nonfat milk can increase the glycemic index of the drink. This can cause blood sugar to rise and fall more rapidly, which can lead to sudden hunger pangs.
Consumption Recommendation: Balance your blood sugar by consuming it with a handful of nuts or some fibrous fruit (e.g., apple slices). This will help you stay full longer.
Things to Consider: Although nonfat milk is used, the sugar content of the drink is still high. Frequent consumption can contribute to insulin resistance and weight gain. Even a medium (Tall) drink contains a significant amount of calories.
Exercise Equivalent: To burn the calories from a glass (medium size) of iced chai tea latte, you need to walk briskly for about 25 minutes. Alternatively, a 15-minute high-intensity interval training (HIIT) workout can provide the same effect.