Starbucks Iced Chai Tea Latte (Soy) Nutrition Facts

Starbucks Iced Chai Tea Latte (Soy)

274 gr

156 kcal

Carbohydrate 31.5 gr %77

Protein 4.6 gr %11

Fat 2.1 gr %11

Starbucks Iced Chai Tea Latte (Soy) Nutrition Values

Nutrients	100 gr	1 Tall (Medium)
Calories (kcal)	57	156
Carbohydrate (g)	9.8	31.5
Protein (g)	1.6	4.6
Fat (g)	1.1	2.1
Fiber (g)	0.2	0.67
Cholesterol (mg)	0	0
Sodium (mg)	40	82
Potassium (mg)	85	232.63
Calcium (mg)	60	164.21
Iron (mg)	0.2	0.55
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Starbucks Iced Chai Tea Latte (Soy)

Metabolic Effect: Thanks to the sugar and spices it contains, it has an energizing effect, but it can raise blood sugar quickly. Soy milk, as a source of vegetable protein, can increase the feeling of fullness.
Consumption Recommendation: Instead of consuming this beverage alone, consuming it with a fibrous snack can help balance blood sugar. For example, a handful of blueberries or a small whole wheat sandwich can be an ideal accompaniment.
Things to Consider: One glass of iced chai tea latte can meet a significant portion of your daily sugar needs. Therefore, it is important for those with insulin resistance or those who want to control their weight to be careful.
Exercise Equivalent: To burn the calories contained in this beverage, you need to walk at a moderate pace for about 20 minutes. You can shorten this time with a more intense workout.