Starbucks Iced Chai Tea Latte (Whole Milk) Nutrition Facts

Starbucks Iced Chai Tea Latte (Whole Milk)

333 gr

180kcal

Carbohydrate31.5 gr %65

Protein6 gr %12

Fat5 gr %23

Starbucks Iced Chai Tea Latte (Whole Milk) Nutrition Values

Nutrients	100 gr	1 Tall (Medium)
Calories(kcal)	54	180
Carbohydrate (g)	8.9	31.5
Protein (g)	1.7	6
Fat (g)	1.6	5
Fiber (g)	0.1	0.07
Cholesterol (mg)	6	14.98
Sodium (mg)	30	68.98
Potassium (mg)	75	250
Calcium (mg)	55	183.33
Iron (mg)	0.2	0.67
Vitamin A (IU)	15	50
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Starbucks Iced Chai Tea Latte (Whole Milk)

Metabolic Effect: Due to its sugar and fat content, it can rapidly raise blood sugar levels and trigger insulin resistance. This can lead to weight gain and energy crashes in the long term.
Consumption Recommendation: Balance your blood sugar by consuming it with a fibrous snack (e.g., a whole-grain biscuit). You can also increase insulin sensitivity by adding cinnamon.
Things to Consider: This drink can lead to weight gain if consumed frequently due to its high-calorie content. Be careful not to exceed one serving per day. A Grande size drink can contain as many calories as a main meal.
Exercise Equivalent: To burn the calories from a glass (medium size) of iced chai tea latte, you need to walk at a moderate pace for about 36 minutes. Alternatively, a 20-minute brisk run can provide the same effect.