Strained Lentil Soup Nutrition Facts

Strained Lentil Soup

330 gr

198kcal

Carbohydrate37.6 gr %74

Protein10.4 gr %21

Fat1 gr %5

Strained Lentil Soup Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	60	198
Carbohydrate (g)	11.4	37.6
Protein (g)	3.16	10.4
Fat (g)	0.31	1
Fiber (g)	2.32	7.66
Cholesterol (mg)	0	0
Sodium (mg)	329.12	1086.1
Potassium (mg)	209.48	691.3
Calcium (mg)	25.44	83.9
Iron (mg)	0.87	2.87
Vitamin A (IU)	3.42	11.3
Vitamin C (mg)	6.32	20.8

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Strained Lentil Soup

Metabolic Effect: Strained lentil soup regulates digestion and provides a feeling of fullness due to its fiber content. The complex carbohydrates it contains help maintain a balanced energy level.
Consumption Recommendation: Consuming the soup with lemon juice or a pinch of red pepper enhances its nutritional value and facilitates iron absorption. It can be made more satisfying with whole wheat bread.
Things to Consider: One bowl of strained lentil soup contains approximately 250 calories, making it a suitable starter for a main meal. It is a good source of protein, especially for those following a vegan or vegetarian diet.
Exercise Equivalent: Burning the calories from one bowl of strained lentil soup may require approximately 30 minutes of walking or 20 minutes of cycling.