Strawberry Galette - How Many Calories?

Dietitian's Tips for Consuming Strawberry Galette

• Metabolic Effect: Strawberry galette can quickly raise blood sugar levels due to the carbohydrates and sugar it contains. This can cause sudden spikes and drops in blood sugar, especially in people with insulin resistance.
• Consumption Recommendation: Instead of consuming galette alone, consuming it with a drink or food containing protein and fiber can be a more balanced option. For example, consuming it with a glass of milk or yogurt can help balance blood sugar.
• Things to Consider: One slice of strawberry galette may have approximately the same calories as two slices of bread. Therefore, it is important to pay attention to portion control and avoid excessive consumption. It is a dessert that should be consumed carefully, especially for those who want to control their weight.
• Exercise Equivalent: To burn the calories from strawberry galette, you may need to walk at a moderate pace for about 30-35 minutes. This helps to increase daily energy expenditure and maintain calorie balance.