Strawberry Ice Cream Nutrition Facts

Strawberry Ice Cream

~54.9 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

96kcal

Carbohydrate13.2 g %54

Protein1.6 g %7

Fat4.1 g %39

Strawberry Ice Cream Nutrition Values

Nutrients	100 gr	1 Top
Calories(kcal)	175	96
Carbohydrate (g)	24	13.18
Protein (g)	3	1.65
Fat (g)	7.5	4.12
Fiber (g)	0.5	0.27
Cholesterol (mg)	25	13.73
Sodium (mg)	55	30.2
Potassium (mg)	150	82.35
Calcium (mg)	100	54.9
Iron (mg)	0.15	0.08
Vitamin A (IU)	200	109.8
Vitamin C (mg)	4	2.2

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Strawberry Ice Cream

Metabolic Effect: Strawberry ice cream can quickly raise blood sugar levels due to its sugar content, increasing insulin release. This can provide a short-term energy boost, but can also lead to a sudden drop, causing you to feel hungry again.
Consumption Recommendation: Instead of consuming strawberry ice cream alone, consuming it with fibrous foods or protein sources can be a more balanced option. For example, consuming it with a handful of hazelnuts or almonds can help balance blood sugar.
Things to Consider: One scoop of strawberry ice cream may have approximately the same calories as one slice of bread. It is important for individuals who are trying to control their weight or have diabetes to pay attention to portion control.
Exercise Equivalent: To burn the calories from strawberry ice cream, you may need to walk at a moderate pace for about 20-25 minutes. This helps to increase daily activity levels and maintain calorie balance.