Stuffed Bell Pepper with Ground Meat - How Many Calories?
Stuffed Bell Pepper with Ground Meat
228 gr
262kcal
Carbohydrate11.9 gr%18
Protein17.7 gr%27
Fat15.5 gr%53
Stuffed Bell Pepper with Ground Meat Nutrition Values
Nutrients
100 gr
1 Portion (Orta)
Calories (kcal)
115
262
Carbohydrate (g)
9.5
11.9
Protein (g)
6.8
17.7
Fat (g)
5.5
15.5
Fiber (g)
2.1
4.5
Cholesterol (mg)
18.5
46.5
Sodium (mg)
136.5
450.7
Potassium (mg)
198.2
654.3
Calcium (mg)
20.7
68.5
Iron (mg)
1.2
3.21
Vitamin A (IU)
67.7
223.7
Vitamin C (mg)
43.1
142.3
Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Stuffed Bell Pepper with Ground Meat
Metabolic Effect: Stuffed bell pepper with ground meat supports digestion thanks to its fiber and protein content. The vitamin C in pepper strengthens the immune system and increases iron absorption.
Consumption Recommendation: You can increase calcium intake by consuming it with yogurt or buttermilk, and support your digestive health with probiotics. You can prolong the feeling of fullness by consuming it with a slice of whole wheat bread.
Things to Consider: It is important to pay attention to the amount of rice in the filling, excessive rice can raise blood sugar quickly. One medium-sized stuffed pepper is equivalent to approximately one serving of the main course.
Exercise Equivalent: To burn the calories of one serving of stuffed bell pepper with ground meat, you need to walk at a moderate pace for about 30 minutes. Alternatively, a 15-minute fast-paced bike ride can provide the same effect.
