Stuffed Bell Pepper with Meat - How Many Calories?
Stuffed Bell Pepper with Meat
155 gr
147kcal
Carbohydrate9.6 gr%26
Protein8.7 gr%24
Fat8 gr%49
Stuffed Bell Pepper with Meat Nutrition Values
Nutrients
100 gr
1 Piece (Medium)
Calories (kcal)
95
147
Carbohydrate (g)
6.2
9.6
Protein (g)
5.6
8.7
Fat (g)
5.1
8
Fiber (g)
1.6
2.4
Cholesterol (mg)
14
21.7
Sodium (mg)
286.4
443.9
Potassium (mg)
218.5
338.7
Calcium (mg)
18.7
28.9
Iron (mg)
0.96
1.49
Vitamin A (IU)
81.7
126.7
Vitamin C (mg)
48.2
74.6
Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Stuffed Bell Pepper with Meat
Metabolic Effect: Stuffed bell pepper with meat regulates digestion and provides a feeling of fullness due to its fiber content. However, it can raise blood sugar quickly due to its rice content.
Consumption Suggestion: You can balance blood sugar by consuming it with yogurt or buttermilk. You can also increase its nutritional value by adding more vegetables.
Things to Consider: One medium-sized stuffed bell pepper is equivalent to about 2 slices of bread. It is important to pay attention to portion control.
Exercise Equivalent: To burn the calories you get from one medium-sized stuffed bell pepper, you need to walk for about 30 minutes. This contributes to your daily activity level.
