Dried Bell Pepper for Stuffing Nutrition Facts

Dried Bell Pepper for Stuffing

~70 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

196kcal

Carbohydrate38.5 g %79

Protein7 g %14

Fat1.4 g %6

Dried Bell Pepper for Stuffing Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	280	196
Carbohydrate (g)	55	38.5
Protein (g)	10	7
Fat (g)	2	1.4
Fiber (g)	25	17.5
Cholesterol (mg)	0	0
Sodium (mg)	15	10.5
Potassium (mg)	2549	1784.3
Calcium (mg)	144	100.8
Iron (mg)	11.06	7.74
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Dried Bell Pepper for Stuffing

Metabolic Effect: Dried bell peppers support the digestive system thanks to their fiber content and provide a feeling of satiety. The vitamins and minerals it contains strengthen the immune system.
Consumption Recommendation: When preparing dried bell peppers for stuffing, enrich the filling with healthy ingredients. You can increase its nutritional value by using bulgur, vegetables and lean ground beef.
Things to Consider: Excessive consumption can cause bloating. It is important to pay attention to portion control and drink plenty of water. Especially those with sensitive digestive systems should be careful.
Exercise Equivalent: To burn 212 calories, you need to walk for about 30-35 minutes. Alternatively, a 20 minute brisk run can provide the same effect.