Stuffed Dried Fig Nutrition Facts

Stuffed Dried Fig

~231.3 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

856kcal

Carbohydrate134.2 g %62

Protein12.7 g %6

Fat30.1 g %32

Stuffed Dried Fig Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	370	856
Carbohydrate (g)	58	134.15
Protein (g)	5.5	12.72
Fat (g)	13	30.07
Fiber (g)	8.5	19.66
Cholesterol (mg)	0	0
Sodium (mg)	15	34.7
Potassium (mg)	680.86	1574.83
Calcium (mg)	160	370.08
Iron (mg)	2.2	5.09
Vitamin A (IU)	6.35	14.69
Vitamin C (mg)	1.5	3.47

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Stuffed Dried Fig

Metabolic Effect: Due to its high sugar content, it rapidly increases blood sugar and provides instant energy. However, this can lead to quick hunger.
Consumption Recommendation: Consuming it with foods containing protein or fiber helps balance blood sugar, keeping you full for longer. For example, you can consume it with a handful of almonds or walnuts.
Things to Consider: 1 stuffed dried fig contains approximately 2 tablespoons of sugar. Therefore, especially diabetic patients should consume it carefully.
Exercise Equivalent: To burn these calories, you need to walk briskly for about 40 minutes. Alternatively, 20 minutes of running can provide the same effect.