Sweetened Whipped Cream (30% Fat) Nutrition Facts

Sweetened Whipped Cream (30% Fat)

5 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

16kcal

Carbohydrate0.4 g %9

Protein0.1 g %3

Fat1.6 g %88

Sweetened Whipped Cream (30% Fat) Nutrition Values

Nutrients	100 gr	1 Teaspoon (5g)
Calories(kcal)	311	16
Carbohydrate (g)	7	0.35
Protein (g)	2.1	0.1
Fat (g)	31	1.55
Fiber (g)	0	0
Cholesterol (mg)	109	5.45
Sodium (mg)	34	1.7
Potassium (mg)	110	5.5
Calcium (mg)	80	4
Iron (mg)	0.16	0.01
Vitamin A (IU)	330	16.5
Vitamin C (mg)	1	0.05

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Sweetened Whipped Cream (30% Fat)

Metabolic Effect: Sweetened whipped cream is a quick source of energy due to its sugar and fat content. However, it can rapidly raise blood sugar and cause sudden drops, which may lead to feeling hungry again.
Consumption Recommendation: Instead of consuming sweetened whipped cream alone, it is more balanced to consume it with healthier alternatives such as fibrous fruits or oatmeal. This helps maintain more stable blood sugar levels.
Things to Consider: Portion control is very important due to the high sugar and calorie content. Especially those with diabetes or those wanting to lose weight should be careful. One teaspoon contains approximately 16 calories.
Exercise Equivalent: To burn the calories from 100 grams of sweetened whipped cream, you need to walk at a light pace for about 45 minutes. This may vary depending on your personal metabolism and activity level.