Swordfish (Cooked) Nutrition Facts

Swordfish (Cooked)

36 gr

59kcal

Carbohydrate10.34 gr %70

Protein1.98 gr %13

Fat0.88 gr %13

Swordfish (Cooked) Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	165	59
Carbohydrate (g)	0	10.34
Protein (g)	24.4	1.98
Fat (g)	7.5	0.88
Fiber (g)	0	3.3
Cholesterol (mg)	76	27.36
Sodium (mg)	100	3300
Potassium (mg)	418	286
Calcium (mg)	6	26.4
Iron (mg)	1.1	1.1
Vitamin A (IU)	150	286
Vitamin C (mg)	0	6.6

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Swordfish (Cooked)

Metabolic Effect: Due to its high protein content, it keeps you full for a long time and supports muscle development. The omega-3 fatty acids it contains protect heart health and reduce inflammation.
Consumption Recommendation: It is recommended to consume it grilled or baked. You can increase its nutritional value by consuming it with a salad with plenty of greens.
Things to Consider: Since it may have a high mercury content, consumption should be limited for pregnant and breastfeeding women and children. Be careful not to exceed 1-2 servings per week.
Exercise Equivalent: To burn these calories, you need to walk at a moderate pace for about 4 minutes. Alternatively, a 3-minute brisk run will have the same effect.