Tadım Dried Apricot Nutrition Facts

Tadım Dried Apricot

~200 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

482kcal

Carbohydrate125.2 g %93

Protein6.8 g %5

Fat1 g %2

Tadım Dried Apricot Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	241	482
Carbohydrate (g)	62.6	125.2
Protein (g)	3.4	6.8
Fat (g)	0.5	1
Fiber (g)	7.3	14.6
Cholesterol (mg)	0	0
Sodium (mg)	10	20
Potassium (mg)	1162	2324
Calcium (mg)	55	110
Iron (mg)	2.7	5.4
Vitamin A (IU)	96	192
Vitamin C (mg)	1	2

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Tadım Dried Apricot

Metabolic Effect: Dried apricots provide energy and support digestion with their fiber and natural sugar content. However, excessive consumption can rapidly increase blood sugar.
Consumption Suggestion: You can consume dried apricots as a snack or before sports to meet your energy needs. Consuming it with nuts such as walnuts or almonds balances blood sugar.
Things to Consider: 4-5 dried apricots are equivalent to one serving of fruit. It is important to pay attention to portion control due to its high sugar content.
Exercise Equivalent: It is recommended to take a brisk walk for about 20 minutes to burn the calories you get from 4-5 dried apricots.