Tamarillo Nutrition Facts | Şeyda Ertaş, RD

Tamarillo

~15 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

5kcal

Carbohydrate1.1 g %71

Protein0.3 g %21

Fat0.1 g %8

Tamarillo Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	31	5
Carbohydrate (g)	7	1.05
Protein (g)	2	0.3
Fat (g)	0.36	0.05
Fiber (g)	3.3	0.5
Cholesterol (mg)	0	0
Sodium (mg)	1.44	0.22
Potassium (mg)	321	48.15
Calcium (mg)	10.7	1.61
Iron (mg)	0.61	0.09
Vitamin A (IU)	630	94.5
Vitamin C (mg)	29.8	4.47

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Tamarillo

Metabolic Effect: Tamarillo supports the digestive system and provides a feeling of fullness thanks to its fiber content. Vitamins A and C in its content strengthen the immune system.
Consumption Recommendation: It can be consumed fresh or used in salads or smoothies. Consuming it by peeling its skin can make its taste softer.
Things to Consider: Excessive consumption may cause allergic reactions in some people. Consuming one tamarillo a day is usually sufficient. One tamarillo is equivalent to one serving of fruit.
Exercise Equivalent: To burn the calories from one tamarillo, it is sufficient to walk at a light pace for about 5 minutes. This provides an ideal balance for a small snack.