Tamek %100 Apple Nutrition Facts

Tamek %100 Apple

~200 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

92kcal

Carbohydrate22.6 g %97

Protein0.2 g %1

Fat0.2 g %2

Tamek %100 Apple Nutrition Values

Nutrients	100 gr	1 Su Bardagi
Calories(kcal)	46	92
Carbohydrate (g)	11.3	22.6
Protein (g)	0.1	0.2
Fat (g)	0.1	0.2
Fiber (g)	0.2	0.4
Cholesterol (mg)	0	0
Sodium (mg)	4	8
Potassium (mg)	101	202
Calcium (mg)	7	14
Iron (mg)	0.2	0.4
Vitamin A (IU)	0	0
Vitamin C (mg)	1	2

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Tamek %100 Apple

Metabolic Effect: Apple is a fruit with a high fiber content, which regulates digestion and provides a feeling of fullness. The natural sugars it contains provide energy, while the fibers help to balance blood sugar levels.
Consumption Recommendation: Consuming the apple with its peel increases fiber intake and keeps you feeling full for longer. It can be preferred as a snack or in salads. Consuming it with a handful of nuts increases its nutritional value.
Things to Consider: It is important to pay attention to portion control when consuming Tamek %100 Apple. A medium-sized apple covers a significant portion of your daily fiber needs. Excessive consumption may cause gas or bloating in some people.
Exercise Equivalent: To burn the calories from a medium-sized Tamek %100 Apple, you only need to walk for about 25 minutes. This can be easily implemented as part of a healthy lifestyle.