Tamek %100 Mixed Fruit Juice Nutrition Facts

Tamek %100 Mixed Fruit Juice

200 gr

104kcal

Carbohydrate24.2 gr %93

Protein0.8 gr %3

Fat0 gr %0

Tamek %100 Mixed Fruit Juice Nutrition Values

Nutrients	100 gr	1 Glass
Calories(kcal)	52	104
Carbohydrate (g)	12.1	24.2
Protein (g)	0.4	0.8
Fat (g)	0	0
Fiber (g)	0.2	0.4
Cholesterol (mg)	0	0
Sodium (mg)	5	10
Potassium (mg)	150	300
Calcium (mg)	8	16
Iron (mg)	0.2	0.4
Vitamin A (IU)	50	440
Vitamin C (mg)	30	63

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Tamek %100 Mixed Fruit Juice

Metabolic Effect: Due to its natural sugar content, it increases blood sugar and provides energy. However, this can cause you to feel hungry again shortly after.
Consumption Recommendation: Instead of consuming it alone, consuming it with fibrous foods ensures a more balanced rise in blood sugar.
Things to Consider: A glass of mixed fruit juice contains about 104 calories, and portion control should be observed. It is important for individuals with diabetes to limit frequency.
Exercise Equivalent: To burn the calories in a glass of mixed fruit juice, you need to walk briskly for about 25-30 minutes.