Tamek Apple Nutrition Facts | Şeyda Ertaş, RD

Tamek Apple

~200 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

92kcal

Carbohydrate22.6 g %97

Protein0.2 g %1

Fat0.2 g %2

Tamek Apple Nutrition Values

Nutrients	100 gr	1 Glass
Calories(kcal)	46	92
Carbohydrate (g)	11.3	22.6
Protein (g)	0.1	0.2
Fat (g)	0.1	0.2
Fiber (g)	0.1	0.2
Cholesterol (mg)	0	0
Sodium (mg)	5	10
Potassium (mg)	100	200
Calcium (mg)	6	12
Iron (mg)	0.1	0.2
Vitamin A (IU)	0	0
Vitamin C (mg)	1	2

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Tamek Apple

Metabolic Effect: Apple regulates digestion and provides a feeling of fullness thanks to the fiber it contains. It balances blood sugar and prevents sudden spikes.
Consumption Recommendation: It can be consumed alone as a snack or added to salads to increase fiber content. Consuming it with its peel increases fiber intake.
Things to Consider: One medium-sized apple is equivalent to approximately one serving of fruit. Excessive consumption can lead to excessive fructose intake.
Exercise Equivalent: Walking for about 15 minutes is enough to burn the calories you get from one apple. This helps maintain your daily energy balance.