Tamek %100 Peach Nutrition Facts

Tamek %100 Peach

~207.7 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

108kcal

Carbohydrate24.9 g %92

Protein0.6 g %2

Fat0 g %0

Tamek %100 Peach Nutrition Values

Nutrients	100 gr	1 Glass
Calories(kcal)	52	108
Carbohydrate (g)	12	24.92
Protein (g)	0.3	0.62
Fat (g)	0	0
Fiber (g)	0.5	1.04
Cholesterol (mg)	0	0
Sodium (mg)	5	10.39
Potassium (mg)	100	207.7
Calcium (mg)	4	8.31
Iron (mg)	0.1	0.21
Vitamin A (IU)	300	623.1
Vitamin C (mg)	20	41.54

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Tamek %100 Peach

Metabolic Effect: Peach juice is a quick source of energy due to its natural sugars. However, because it is low in fiber, it can raise blood sugar rapidly, which can be problematic, especially for people with insulin resistance.
Consumption Recommendation: Instead of consuming peach juice alone, consuming it with a snack containing protein or healthy fats (e.g., a few almonds or walnuts) helps to balance blood sugar levels more effectively. Additionally, this combination extends the duration of satiety.
Things to Consider: A glass of peach juice is equivalent to approximately 1-2 medium-sized peaches, which can increase your daily sugar intake. It is important for those who want to control their weight to pay attention to their portions and limit the frequency of consumption.
Exercise Equivalent: To burn the calories in a glass of peach juice, you need to walk at a moderate pace for about 20-25 minutes. This will help you maintain your daily calorie balance.