Tamek Peach Flavored Ice Tea Nutrition Facts

Tamek Peach Flavored Ice Tea

~200 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

60kcal

Carbohydrate15 g %100

Protein0 g %0

Fat0 g %0

Tamek Peach Flavored Ice Tea Nutrition Values

Nutrients	100 gr	1 Glass
Calories(kcal)	30	60
Carbohydrate (g)	7.5	15
Protein (g)	0	0
Fat (g)	0	0
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	10	20
Potassium (mg)	20	40
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Tamek Peach Flavored Ice Tea

Metabolic Effect: Due to its sugar content, it provides quick energy but rapidly raises blood sugar levels. This can pose a risk, especially for diabetics, and cause sudden hunger.
Consumption Recommendation: Instead of consuming Tamek peach flavored ice tea alone, consuming it with fibrous foods can help balance blood sugar. For example, it can be consumed with a handful of nuts or a few slices of whole wheat bread.
Things to Consider: One glass of Tamek peach flavored ice tea is roughly equivalent to 2 slices of bread. Therefore, it is important for those who want to control their weight to pay attention to the amount of consumption.
Exercise Equivalent: To burn the calories from a glass of Tamek peach flavored ice tea, you need to walk for about 25 minutes. This is a simple exercise that you can include in your daily activity plan.