Tamek Peach Flavored Ice Tea - How Many Calories?

Dietitian's Tips for Consuming Tamek Peach Flavored Ice Tea

• Metabolic Effect: Due to its sugar content, it provides quick energy but rapidly raises blood sugar levels. This can pose a risk, especially for diabetics, and cause sudden hunger.
• Consumption Recommendation: Instead of consuming Tamek peach flavored ice tea alone, consuming it with fibrous foods can help balance blood sugar. For example, it can be consumed with a handful of nuts or a few slices of whole wheat bread.
• Things to Consider: One glass of Tamek peach flavored ice tea is roughly equivalent to 2 slices of bread. Therefore, it is important for those who want to control their weight to pay attention to the amount of consumption.
• Exercise Equivalent: To burn the calories from a glass of Tamek peach flavored ice tea, you need to walk for about 25 minutes. This is a simple exercise that you can include in your daily activity plan.