Tamek Cherry Nectar Nutrition Facts

Tamek Cherry Nectar

200 gr

100 kcal

Carbohydrate 24 gr %96

Protein 0 gr %0

Fat 0 gr %0

Tamek Cherry Nectar Nutrition Values

Nutrients	100 gr	1 Glass
Calories (kcal)	50	100
Carbohydrate (g)	12	24
Protein (g)	0	0
Fat (g)	0	0
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Tamek Cherry Nectar

Metabolic Effect: Due to its high sugar content, it is a quick source of energy, but it raises blood sugar levels rapidly. The fiber content is low, so the duration of satiety is short.
Consumption Recommendation: Instead of consuming Tamek cherry nectar alone, consuming it with a fibrous snack or protein source helps to balance blood sugar. For example, it can be consumed with a handful of nuts or a slice of cheese.
Things to Consider: One glass of Tamek cherry nectar is roughly equivalent to 2 servings of fruit. It is important for those who want to control their weight to pay attention to the portion size.
Exercise Equivalent: To burn the calories from a glass of Tamek cherry nectar, you need to walk for about 25 minutes. This may vary depending on your daily activity level.